Breathe Feel Awaken
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OnSite Massage and Yoga
Onsite Massage Therapy and Yoga Classes are available in San Jose as well and South and East San Francisco Bay area.
YOGA
Classes are 30, 45 or 60 minutes in duration.
MASSAGE
Onsite chair massage is available as drop in or as weekly service for companies, organizations, special parties and events.
Major Benefits
- SUPPORT Sitting at a computer all day creates obvious tension in the body. On site massage and yoga helps the body unwind and supports posture and proper breathing.
- FOCUS When our minds are involved in computer work all day, we are not able to focus on our body and breath in a consistent manner. Taking time to get present clears the mind and brings focus into the workplace.
- STABILITY Being in body and breath awareness helps move our energy and maintain flow in our emotions. Massage activates positive feelings and brings balance to the nervous system. Emotional stability also supports ease in the workplace.
INQUIRE for RATES