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Yoga & Ayurveda
**** Ayurvedic Massage Training. 16 CE's for LMTs September 24 and 25 2011 in Asheville NC.****
CLICK HERE for INFO
-----------------------------------------------------------------------------------------------------------------------------------------CLICK HERE for INFO
WHATS THE BIG DEAL ABOUT YOGA?
Yoga is an ancient science from India which dates back many thousands of years. These days, the popularity of Yoga appears to be spreading across America at the speed of light. The benefits of Yoga practices are being experienced by people from all walks of life. Why is Yoga so popular? Because it works! The traditional teachings are designed to address one's physical, mental, emotional, and spiritual needs. Along with the sister science of Ayurveda, Yoga recognizes that you,as a living being, is already perfect! What happens as we delve deeper into the practices of Yoga is that the layers of physical tension, negative emotion and mental anguish begin to lift like a veil, enabling YOU to live more freely with joy.
WHAT EXACTLY IS AYURVEDA?
Ayurveda is the sister science to Yoga. She honors the true principles of nature by recognizing that our needs change with the seasons of life. It is a true energy science. Through right use of herbs, massage yoga postures, meditation, mantra, color therapy, foods (to name a few tools), we can affect the physical, emotional or mental bodies to see benefits in all aspects of our lives and the lives of those around us. We all have unique constitutions. choosing to honor who we are enables us to create lives filled with inner joy, beauty, health and happiness.
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